Consistent, regular exercise gives you a fit body and mind.
WELCOME, LET'S GET STARTED!
The health benefits of an active lifestyle have been well established. As we get older it becomes essential to invest time in physical activity. I can help you identify safe and sustainable exercises that will lead toward your desired results and goals.
Quick and easy tips….
· Park your car at the other end of the lot and get extra steps in!
· When taking public transportation get off a few stops early and tackle the hills!
· Take the stairs, better yet, take 2 at a time!
· Work in the garden and share the harvest! Zucchini for all your neighbors.
· Get up during commercials and reach for the fruits or vegetables, not the chips!
NEWS I'D LIKE TO SHARE
SITTING IS THE NEW SMOKING!
Even if you exercise, too much sitting can be hazardous to your health! Read about it here.
MOVE IT OR LOSE IT! WHATEVER YOUR AGE!
Research shows that becoming physically active in middle age, substantially reduces the likelihood that you may become seriously ill or physically disabled in your later years. See this NYT Article for more information!
IT'S NEVER TOO LATE TO START EXERCISING - IT'S EASY!
Adding a little physical activity to your weekly routine can have a profound effect on you wellbeing. Read more here!
CERTIFICATIONS & EXPERIENCE
·Nationally Certified Athletic Trainer-R
· America College of Sports Medicine Certified Health & Fitness Specialist-R
U of W - Certificate in aging
· M.A in Behavioral science
· Certified ISSA Exercise Specialist
· American Society of Aging
· Seattle University - Head Trainer
· Seattle Athletic Club - Personal Trainer
· Pro Club Bellevue- Personal Trainer
· Licensed Massage Therapist
The brain-changing benefits of exercise
There is a real benefit, to both your psychological and physical health, from exercise and staying active.
The link below is a “TEDWomen” Talk entitled “The brain-changing benefits of exercise” featuring Wendy Suzuki. It brings up some great points… Enjoy